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FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body ToningPilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion. FB Plus Wellness 5-Minute Mindfulness Work BreakTake a five minute work break to practice mindfulness and learn all the benefits mindfulness can have within your professional life. Articles Tofu Pad Thai with Mango Peanut SauceIn this unique take on the classic Pad Thai, a homemade mango peanut sauce adds fresh, Thai-inspired flavor. I am often asked what is a good warm-up routine, and my answer typically consists of, “it depends.” A warm-up is typically done at the beginning of a training session and involves low-intensity movements to help get your body ready. The reason I tend to say “it depends” is that your goals, limitations, and what kind of training you have planned for a specific day will dictate your optimal warm-up. Tailoring Your Warm-upNow, a warmup does not have to be something innovative, but you do want to perform movements that will mirror your actual workout session. For example, if you have a lower-body day, I would recommend warming up with lower-body movements (and the same for the upper body). How Long Should a Warm-up Be?The time a warmup should last can range from 5 minutes to 10 minutes depending on how you are feeling that specific day. If you feel ready to go or have a time limitation, staying closer to that 5-minute limit would be best. If you are feeling a little tired and have no time restriction, then closer to 10 minutes would work better. Sample Warm-upsHere I provide a quick sample warmup for a lower-body day and an upper-body day. I do want to emphasize that this is a very basic warmup and it is not meant to fix any compensation that you may have. Lower-body Warm-upPerform 2 rounds for 10 repetitions for each exercise. If an exercise is unilateral, perform 10 repetitions for each side.
Miniband Series: Perform 10 repetitions for each exercise. If an exercise is unilateral, perform 10 repetitions for each side.
Upper-body Warm-upPerform 2 rounds for 10 repetitions for each exercise. If an exercise is unilateral, perform 10 repetitions for each side. You will need a Superband for this as well.
As you can see, you do not have to reinvent the wheel when it comes to the warm-up, but you do want to make sure that the warm-up will get you ready for your workout. This blog was written by Pedro Mendez, CSCS, FMS, Health Fitness Instructor and Strength Coach at NIFS. To learn more about the NIFS bloggers, click here. Latihan upper body apa saja?Olahraga upper body adalah salah satu cara membentuk otot dada dengan maksimal.. Plank. ... . Push-up. ... . Weighted Push-Up. ... . Rotation Push-Up. ... . Commando Push-Up. ... . Chest Press. ... . Chest Fly. ... . Cable Press.. Apa yang dimaksud dengan lower body?· Lower Body adalah bagian tubuh yang memiliki otot paling banyak dalam tubuh.
Apa itu total body?Total body workout merupakan latihan beban yang melibatkan seluruh bagian otot disetiap gerakannya. Mungkin bagi yang masih awam, akan sedikit asing dengan istilah total body workout. Mungkin yang terlintas di pikiran anda total body workout adalah olahraga yang sangat berat dan menguras tenaga.
Otot apa saja yang bisa dilatih di gym?4 Otot Tubuh yang Biasa Dilatih Saat Berolahraga di Gym. Otot Bicep (Biceps Muscle). Otot Trisep (Triceps Muscle). Otot Dada (Chest Muscle). Otot Lengan Bawah (Forearm Muscle). |