This isn’t a rant; I’m really wondering about this one. Is there just an irresistable urge to light up after a meal? Is there a physiological reason? Wrong thinking is punished, right thinking is just as swiftly rewarded. You’ll find it an effective combination.
It tastes good (I know non-smokers have a lot of trouble understanding that!) plus it’s very relaxing, almost like sitting back and having an after-dinner drink. Plus there’s still some leftover “brandy and cigars” atmosphere to smoking after a meal, settling back for a little conversation. A relaxed smoke after dinner is one of life’s little pleasures. I understand all the words, they just don’t make sense together like that.
There are three pleasures in life: a drink before and a smoke after. In this joke, the missing pleasure is sex, but I guess it applies as well to eating. Back in the days when I smoked and drank it was true for both activities, but I have no idea why.
It is my understanding that smoking a cigarette causes a brief rise in metabolism, and that kind of gives a kick start to the digestive process. I don’t know if that’s true, but I know that if I have that stuffed feeling after a meal, a cigarette relieves that tired, overfed feeling immediately. It also makes me feel like the meal is over, time to go on to something else. Unfortunately, cigarettes serve a transitional function for me. I finish one activity or chore, and I usually have a smoke before moving on to the next thing. I’m trying to cut back by taking other kinds of breaks between activities, like playing a computer game for a few minutes or, I don’t know, reading/posting to an internet bulletin board. Every day our children ask us, “Who am I?” and with everything we say to them and everything we do, we say, “This is who you are.”
I JUST read about this in a science magazine. I was always curious about this too… Apparently, when one eats, the liver steps up the rate at which it metabolizes. Therefore, the nicotine in the system is reduced due to the overactive liver taking the nicotine out of the system, which causes the craving…
The reason is much simpler: Since most smokers usually don’t smoke during a meal, it’s usually been 30-45 minutes since his last smoke, so it’s time for another one. He’s the sort to stand on a hilltop in a thunderstorm wearing wet copper armor, shouting ‘All Gods are Bastards!’
These answers all presume frequent smoking. when I smoked 4-5 a day I still wanted one after dinner. For awhile I only smoked one a day, the after dinner smoke. when I was smoking more I’d have one after every meal, but given the choice, dinner was the most important. I do not know the mechanism of the drug that makes it so, but post coital or post prandial smokes really are fine. If I could just smoke one, I probably still would.
It’s to get that awful taste of food out of your mouth.  “God is the biggest bitch of them all.”
while I have never been addicted to Nick’o’teen i have been strongly addicted to caffeine and it was just as you say, certain situations just make you crave it, after a meal being one of them. I have gone without coffee for a couple of months now and i seem to eat so much more just because the meal does not seem “complete” until I have that dose. I do drink tea instead but it just does not do it… coffee gave me that sense of “completeness” … the first few days after I quit were hell as I had a permanent headache… now I still get the craving at the same moments I used to…
I smoke Menthol’s so, for me, smoking after a meal is like an after dinner mint. It’s relaxing and tastes great. It just seems to make the whole experience of eating more satisfying. I smoke after sex for the same reasons. That John Denver’s full of shit man!
The best explanation I ever heard for that phenomenon (I smoked for 13 years, and I know that particular craving well) is that eating a heavy meal generally causes physical discomfort – and nicotine, among its many other wonderful qualities, eases discomfort (along with anxiety, boredom, and many other human ills). In short, discomfort (of any kind) triggers a need for nicotine.
Part one: Remember the nicotine gum ad that talks about “The power to calm, the power to comfort” ? It’s the same drug. Part two: SingleDad’s sig line…He’s the sort to stand on a hilltop in a thunderstorm wearing wet copper armor, shouting ‘All Gods are Bastards!’ I once knew a guy who stood on the chimney of my house, holding a can of Bud and a toy M16. He was railing at the thundering sky, “I got violence in one hand and alcohol in the other! You can’t touch me, God!” He came down when a huge clap of thunder nearly caused him to fall off. After the storm, we found that lightning had destroyed a big tree 50 yards up the street. AskNott "Measure twice, cut once. Dang! Measure again, cut again.
Do you think they confuse eating with having sex? Whatever
I’d always read that nicotine is a mild laxative. And my experiences since I quit (five months, still gloating) seem to add credence to that theory. And, no, I’m not going into any detail as to those experiences.
joemill, you beat me to it. Yup that seems right, after eating the intake of nutrients (etc.) lowers the amount on nicotine in the blood thus leading to a craving. "_ _ _ _ _ _ _ _ _ _ _ ".
If so, perhaps I should meet them for lunch to discuss it further.
It’s all about the reward systems in your brain. When you eat or have sex your brain lets loose with a chemical reward to tell you you’ve just done something good. (i.e., fulfilled necessary nutritional requirements to survive or reproduced.) Nicotine produces it own, artificial chemical reward, making you feel like you’ve done something good. So, when you smoke after a meal or sex you are in essence “piggybacking” two rewards for an even better feeling. Medically Reviewed by Louise Chang, MD on January 20, 2011 If you’re a smoker, you know the drill. Finish a meal and you suddenly feel a powerful craving for a cigarette. Get up from your desk to take a break and all at once you want to light up. Certain times of the day, certain places, and even particular foods can spark a strong urge to smoke. Experts call these triggers. “For long-time smokers, daily life can be filled with triggers,” says Steven Schroeder, MD, director of the Smoking Cessation Leadership Center at the University of California, San Francisco. Drinking tea or coffee, sitting down to a cocktail or glass of wine, driving in the car, getting up during intermission at a concert, checking email, feeling bored, talking on the telephone -- all of them can trigger a powerful urge to smoke. Being angry or under stress can trigger a craving to smoke. But even positive feelings of happiness or pleasure can be triggers. Triggers make it tough for smokers to quit. But once you recognize your own personal smoking triggers, you can use a few simple strategies to avoid or defuse them before they wear down your resolve. Before your quit date, keep a journal for several days or a week. Use a small notebook that you can easily carry with you. Every time you light a cigarette, record: Be as precise in your notes as possible. Keep your journal for at least one weekday and one weekend day, since your routine is likely to be different on those days. Once you’re done, review your journal. Make a list of the most powerful triggers, based on the intensity of your craving. List the triggers that occur most frequently. Note places, people, situations, and moods that set off a craving to smoke. Triggers are a form of conditioned response. If you’re used to smoking a cigarette during a coffee break, for example, you begin to associate even the smell of coffee with smoking. “But conditioned responses like these can be broken,” says Scott McIntosh, PhD, associate professor of community and preventive medicine at the University of Rochester in New York and director of the Greater Rochester Area Tobacco Cessation Center. His advice: before your quit date, de-fuse triggers by changing your routines. “If you’re used to smoking in the car, for example, practice driving short distances without smoking. If coffee triggers a craving, practice taking your coffee break without having a cigarette. Have a glass of wine but don’t accompany it with a cigarette. Focus on breaking your own most powerful triggers in advance of quitting.” Before your quit date, look over your list of triggers and put a checkmark beside those that you can reasonably avoid. If you have friends you’re used to smoking with, for example, decide in advance not to see them during the first few weeks of quitting. If drinking coffee is a strong trigger for you, switch to tea. If you associate smoking with watching TV, skip television for a couple of weeks and take a brisk walk around the neighborhood instead. If you’re used to lighting up a cigarette when you take the dog for a walk, alter your route into unfamiliar territory. The more thoroughly you change your usual routine, the easier it will be to steer clear of triggers. Instead of breakfast and a cigarette first thing in the morning, take a short walk around the neighborhood. If you usually step outside to smoke a cigarette during a break at work, do a few simple exercises such as deep knee bends or stretches at your desk instead. Whenever possible, go to places where you can’t smoke, such as libraries, museums, or theaters. Some situations or feelings can’t be avoided, of course. By acknowledging in advance that they’re likely to spark a craving, you can be better prepared to ride it out. Bring along something else to put in your mouth instead of a cigarette—a mint-flavored toothpick or some carrot sticks, for example. While you’re walking, take deep breaths, focusing on how good the fresh air feels in your lungs. Other useful strategies to ride out a craving include sipping ice-cold water through a straw, taking deep breaths, keeping your hands busy by squeezing a rubber ball or doing a crossword puzzle, or taking a brisk walk. Remember, each time you resist a trigger and don’t light up, you’ve lessened its power over you. Most cravings only last a few minutes. If you can ride them out, you’ll be one step closer to a lifetime free of nicotine. |
Why do people smoke after eating
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