Welcome to the list of the top 100 fruits highest in fat content. Where the amount of fat ranges from 15.41 g to 0.14 g per 100g. The top fruit is Avocados, raw, California with the highest fat content, which in 100g contains 15.41 g of fat. Show The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Avocados, raw, California, which contains 15.41 g of fat, the corresponding RDA fat percentage is 24 %, which is the highest item from the list of fruits high in fat. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, California has a nutritional value score of 16 out of 100.Comparing the fat content and the nutritional density in 100g for Avocados, raw, California; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits.
Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Avocados, raw, California, which is the top of the fruits list for fat content in your diet, the amount of Saturated Fat is 2.126 g (11% RDA), the amount of Calories is 167 kcal (8% RDA), the amount of Protein is 1.96 g (4% RDA) and the amount of Carbohydrate is 8.64 g (7% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Avocados, raw, California from the list of fruits.  Top Twenty List - Highest fat Content per 100gBelow is a basic list for fat in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings. 1. Avocados, raw, California 15.41g (24%RDA) 2. Avocados, raw, all commercial varieties 14.66g (23%RDA) 3. Plantains, green, fried 11.81g (18%RDA) 4. Avocados, raw, Florida 10.06g (15%RDA) 5. Plantains, yellow, fried, Latino restaurant 7.51g (12%RDA) 6. Rowal, raw 2g (3%RDA) 7. Carissa, (natal-plum), raw 1.3g (2%RDA) 8. Horned melon (Kiwano) 1.26g (2%RDA) 9. Pomegranates, raw 1.17g (2%RDA) 10. Sapodilla, raw 1.1g (2%RDA) 11. Guavas, common, raw 0.95g (1%RDA) 12. Kumquats, raw 0.86g (1%RDA) 13. Groundcherries, (cape-gooseberries or poha), raw 0.7g (1%RDA) 14. Passion-fruit, (granadilla), purple, raw 0.7g (1%RDA) 15. Cherimoya, raw 0.68g (1%RDA) 16. Raspberries, raw 0.65g (1%RDA) 17. Jackfruit, raw 0.64g (1%RDA) 18. Roselle, raw 0.64g (1%RDA) 19. Custard-apple, (bullock's-heart), raw 0.6g (1%RDA) 20. Guavas, strawberry, raw 0.6g (1%RDA) Comparing fat in fruits vs CheeseThe amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Avocados, raw, California, in 100g contains 15.41 g of fat. As a percentage of the RDA this is 24 %. Therefore, Cheese has 17.73 g more fat than Avocados, raw, California. In terms of fat percentage this is 115 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Avocados, raw, California has a nutritional value score of 16 out of 100.Highest Amount of fat per ServingPlease remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content. The food with the highest fat content per typical serving is Avocados, raw, California which contains 35.44 g in 1 cup, pureed (or 230 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Saturated Fat content is 4.89 g (24% RDA), the Calories content is 384.1 kcal (19% RDA), the Protein content is 4.51 g (8% RDA) and the Carbohydrate content is 19.87 g (15% RDA). Grams of fat in fruits (per 100g)The list below gives the total fat content in the top 100 items from the general description 'fruits' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 88 items. The highest amount of fat from the 88 raw items is in Avocados, raw, California where the content is 15.41 g per 100g. The number of food items which are cooked are 4 items. The highest amount of fat from the 4 cooked items is in Apples, raw, without skin, cooked, microwave where the amount is 0.42 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of fat by 14.99 g in a 100g serving. A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around fat content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of fat content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item. Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fat
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